Cross Training Day 20-06-2020

sabato 20 Giugno 2020 - Blog

WARM UP

3 giri di:

• 30″ Squats Hold
• 30″ Plank Hold
• 30″ Jumping Jacks

METCON

5 giri di:

• 10 (per braccio) KB One Arm Snatches @16/12 Kg. (35/26 lbs.)
• 20 Push-Ups
• 30 V Sit-Ups
• 40 Double Unders

CORE WORK

TABATA (40″ lavoro – 20″ pausa x 8 giri)

• Flutter Kicks
• Crunches 

Outdoor Training, RFT