Cross Training Day 16-06-2020

martedì 16 Giugno 2020 - Blog

WARM UP

3 giri di:

• 20 Double Unders
• 15 Scissors Kicks
• 10 Affondi laterali

METCON

AMRAP 15′ di:

• 10 Alt. KB One Arm Curtis P. @16/12 Kg. (Dx+Sx=2)
• 10 Reverse Burpees
• 10 V Sit-Ups
• 30 Double Unders (x2 Singles)

CORE WORK

4 giri di:

• 25 Flutter Kicks
• 20 Russian Twists (Dx+Sx=1)
• 15 Crunches

AMRAP, Outdoor Training, RFT