Cross Training Day 13-06-2020

sabato 13 Giugno 2020 - Blog

WARM UP

3 giri di:

• 15 Mountain Climbers (Dx+Sx=1)
• 10 Hollow Kicks
• 5 Lunges (each Leg) 

METCON

4 giri di (TIME CAP 20′):

• 100 Double Unders (x2 Singles)
• 50 Sit-Ups
• 25 Push-Ups
• 10 KB One Arm OH Squats @16/12 Kg. (53/35 lbs.) (Each Arm)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Reverse Plank Hold
• Reverse Crunches

Outdoor Training, RFT, TABATA