Cross Training Day 09-06-2020

martedì 9 Giugno 2020 - Blog

WARM UP

4 giri di:

  • 15 Jumping Jacks
  • 15 Flutter Kicks
  • 15 Cossack Squats

METCON

AMRAP 15′ di:

  • 10 Toes To Bars
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 10 Pull-Ups/Ring Rows
  • 10 KB One Arm Bent Over Row (5 each) @24/16 Kg. (53/35 lbs.)


CORE WORK

4 giri di:

  • 10 V Sit-Ups
  • 15 Scissors Kicks
  • 20 Russian Twists (Dx+Sx=1)

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