Cross Training Day 06-06-2020

sabato 6 Giugno 2020 - Blog

WARM UP

4 giri di:

• 10 Mountain Climbers (Dx+Sx=1)
• 10 Shoulder Taps
• 10 Air Thrusters

METCON

4 giri di (TIME CAP 16′):

• 10 KB RIGHT Arm Snatches@16/12 Kg. (53/35 lbs.)
• 10 Burpees
• 10 KB LEFT Arm Snatches@16/12 Kg. (53/35 lbs.)
• 30 Air Squats

CORE WORK

3 giri di:

• 45″ Crunches
• 45″ Plank Hold
• 30″ Double Unders

Outdoor Training, RFT