Cross Training Day 04-06-2020

giovedì 4 Giugno 2020 - Blog

WARM UP

3 giri di:

• 5 Inchworms
• 10 Push-Ups
• 15 Air Squats

METCON

TIME CAP 25′

• 100 Box Step Ups @60/50 cm. (24/20 in.)
• 100 KB Deadlifts @32/24 Kg. (70/55 lbs.)
• 100 Russian Twists (Dx+Sx=1)
• 100 Double Unders (x2 Singles)
• 50 Box Step Ups
• 50 KB Deadlifts
• 50 Russian Twists
• 50 Double Unders
• 25 Box Step Ups
• 25 KB Deadlifts
• 25 Russian Twists
• 25 Double Unders

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Scissors Kicks
• Plank Hold

CHIPPER WOD, TABATA