Cross Training Day 17-02-2020

lunedì 17 Febbraio 2020 - Blog

WARM UP

4 giri di:

• 25 Jumping Jacks
• 20 Affondi alternati
• 15 Reverse Sit-Ups

STRENGHT

• 5×5 FRONT SQUATS

METCON

TEAM WOD (team da 2, gli atleti alternano i giri completi)

AMRAP 20′:

• 5 Power Snatches @35/25 Kg. (75/55 lbs.)
• 7 Toes To Bars
• 9 Box Jumps @60/50 cm. (24/21 in.)

CORE WORK

3 giri di:

• 1′ Crunches
• 1′ Alt Leg Raises
• 1′ Plank Hold

AMRAP, TEAM Wod