Cross Training Day 14-02-2020

venerdì 14 Febbraio 2020 - Blog

WARM UP

3 giri di:

• 5 Burpees
• 10 Single Leg Glute Bridge
• 15 Single Leg RDL
• 20″ Squat Hold

STRENGHT

• 5×5 SOTS SQUATS

METCON

HAPPY B.DAY GIORGIO

2 giri di (TIME CAP 14′):

• 47 Ball Slams @9/6 Kg (20/14 lbs.)
• 14 Alt DB One Arm Snatches @20/14 Kg. (45/30 lbs.)
• 19 Box Jumps @75/60 cm. (30/24 in.)
• 73 Push-Ups

CORE WORK

3 giri di:

• 10 Toes To Bars
• 30 Double Unders

RFT