Cross Training Day 04-02-2020

martedì 4 Febbraio 2020 - Blog

WARM UP

3 giri di:

• 25 Mountain Climbers
• 20 Push-Ups
• 15 Sit-Ups

STRENGHT

• 6×3 PUSH JERKS

METCON

TABATA (20″ lavoro – 10″ pausa):

• 100 Back Squats @40/30 Kg. (90/65 lbs.)

CORE WORK

3 giri di:

• 10 Toes To Bars
• 15 V Sit-Ups
• 20 Alt. Leg Raises

RFT, TABATA