Cross Training Day 03-02-2020

lunedì 3 Febbraio 2020 - Blog

WARM UP

3 giri di:

• 20 Jumping Jacks
• 20 Box Step-Ups
• 20 Good Mornings

STRENGHT

• 4×6 BACK SQUATS (3″ DOWN)

METCON

(SINGLE WOD)

5 giri di (TIME CAP 15′):

• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Deadlifts @100/70 Kg. (225/155 lbs.)

(TEAM WOD X2)

4 giri (a testa) di (TIME CAP 15′):

• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Deadlifts @100/70 Kg. (225/155 lbs.)

CORE WORK

• 50 Double Unders
• 50 Crunches
• 50 Reverse Crunches

RFT, TEAM Wod