Cross Training Day 31-01-2020

venerdì 31 Gennaio 2020 - Blog

WARM UP

5 giri di:

• 5 Hang Power Clrans
• 5 Front Squats
• 5 Sots Presses

STRENGHT

• 8×2 PUSH JERKS

METCON

4 giri di (TIME CAP 10′):

• 5 Hang Power Cleans & Presses @50/30 Kg. (110/65 lbs.)
• 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 15 Toes To Bars

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Abd Rollouts (barbell or Dumbell)

RFT, TABATA