Cross Training Day 29-01-2020

mercoledì 29 Gennaio 2020 - Blog

WARM UP

3 giri di:

• 25 Jumping Jacks
• 20 Alt.Leg Raises
• 10 Roll-Ups

STRENGHT

• 1-1-1-1-1 SQUAT CLEAN

METCON

10 giri di (TIME CAP 20′):

• 10 Burpees
• 10 Push-Ups
• 10 Sit-Ups
• 10 Air Squats

CORE WORK

3 giri (30″ ON – 30″ OFF)

• Double Unders
• V Sit-Ups

RFT