Cross Training Day 25-01-2020

sabato 25 Gennaio 2020 - Blog

WARM UP

4 giri di:

• 10 Push-Ups
• 15 Sit-Ups
• 20 Affondi camminando

METCON

10 giri di (TIME CAP 25′):

• LADDER 2-20 Hang Power Cleans @50/27,5 Kg. (110/60 lbs.)
• LADDER 20-2 Jumping Ball Slams @10/5 Kg. (22/11 lbs.)

CORE WORK

3 giri di (30″ ON – 30″ OFF):

• Toes To Bars
• Double Unders

Ladder, RFT