Cross Training Day 24-01-2020

venerdì 24 Gennaio 2020 - Blog

WARM UP

3 giri di:

• 5 Burpees
• 10 V Sit-Ups
• 15 Mountain Climbers (Dx+Sx=1)

STRENGHT

• 5×3 CLUSTERS

METCON

EMOM 10′ di:

• 5 Deadlifts @100/60 Kg. (225/135 lbs.)
• 7 Toes To Bars

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Side Plank

EMOM, TABATA