Cross Training Day 23-01-2020

giovedì 23 Gennaio 2020 - Blog

WARM UP

3 giri di:

• 25 Jumping Jacks
• 25 Crunches
• 25 Squat Jumps

STRENGHT

• 5×3 FRONT SQUATS

METCON

AMRAP 12′ di:

• 2 Box Jumps Over @60/50 cm. (24/21 in.) (+2 reps ogni giro)
• 2 Toes To Bars (+2 reps)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Plank Hold

AMRAP, Ladder, RFT, TABATA