Cross Training Day 22-01-2020

mercoledì 22 Gennaio 2020 - Blog

WARM UP

3 giri (20″ lavoro – 10″ pausa – 2 intervalli per esercizio):

• Air Squats
• Push-Ups
• Burpees

STRENGHT

• 5×5 SUMO DEADLIFTS

METCON

TIME CAP 15′

• 50 Double Unders (x2 Singles)
• POI 
• 50-40-30-20-10 ripetizioni di:
• Affondi con disco @20/15 Kg. (45/35 lbs.)
• KB American Swings @24/16 Kg. (53/35 lbs.)
• POI
• 50 Double Unders (x2 Singles)

CORE WORK

2 giri (1′ riposo tra i round)

AMRAP 2′ di:

• 10 Sit-Ups
• 10 Reverse Sit-Ups

Ladder, RFT, TABATA