Cross Training Day 21-01-2020

martedì 21 Gennaio 2020 - Blog

WARM UP

4 giri:

• 1′ Jumping Jacks
• 1′ Worm Walk
• 30″ Plank Hold

STRENGHT

• 5×3 PUSH PRESSES

METCON

3 giri (TIME CAP 15′) di:

• 20 Alt. DB Snatches @20/14 Kg. (45/30 lbs.)
• 20 Wall Ball Shots@9/6,5 Kg. (20/14 lbs.)
• 20 Push-Ups
• 20 Burpees
• 20 Mountain Climbers (Dx+Sx=1)

CORE WORK

3 giri di:

• 15 Russian Twists (Dx+Sx=1) @12/8 Kg. (26/18 lbs.)
• 15 Alt. Toes Touches (Dx+Sx=1)

RFT