Cross Training Day 20-01-2020

lunedì 20 Gennaio 2020 - Blog

WARM UP

3 giri di:

• 15 Jumping Jacks
• 15 Mountain Climbers (Dx+Sx=1)
• 15 V Sit-Ups

STRENGHT

• 5X5 HANG POWER SNATCHES

METCON

EMOM 16′ (4 giri totali):

• Minuto 1: 12 Burpees
• Minuto 2: 20 KB SDHP @32/24 Kg. (70/53 lbs.)
• Minuto 3: 20 Jumping Ball Slams @10/5 Kg. (22/11 lbs.)
• Minuto 4: 40 Double Unders

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

• Toes To Bars
• Push-Ups

EMOM, RFT, TABATA