Cross Training Day 18-01-2020

sabato 18 Gennaio 2020 - Blog

WARM UP

3 giri (20″ lavoro – 10″ pausa – 2 intervalli per esercizio):

  • Push-Ups
  • Crunches
  • Jumping Jacks


STRENGHT

  • 5×5 DEADLIFTS


METCON

TEAM WOD (TIME CAP 25′)

10 Giri totali (5 per atleta, alternandosi nei giri completi)

  • 20 Burpees
  • 20 V Sit-Ups
  • 50 Double Unders (x2 Singles)

CORE WORK

3 giri di:

  • 5 Strict Toes To Bars
  • 10 Russian Twists (Dx+Sx=1)
  • 15 Hollow Kicks

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