Cross Training Day 17-01-2020

venerdì 17 Gennaio 2020 - Blog

WARM UP

4 giri di:

• 20 Double Unders
• 10 Thrusters @20/15 Kg. (45/35 lbs.)
• 5 Pull-Ups

STRENGHT

• 10′ PRATICA HANDSTAND

METCON

AMRAP 10′ di:

• 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 10 Toes To Bars
• 10 Box Jumps Over @60/50 cm. (24/21 in.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Hollow Hold
• Superman Hold

AMRAP, RFT, TABATA