Cross Training Day 13-01-2020

lunedì 13 Gennaio 2020 - Blog

WARM UP

3 giri (20″ lavoro – 10″ pausa – 2 intervalli per esercizio):

• Air Squats
• Sit-Ups
• Burpees

STRENGHT

• 5×5 OVERHEAD SQUATS

METCON

AMRAP 15′ di:

• 15 KB Goblet Squats @24/16 Kg. (53/35 lbs.)
• 12 KB American Swings @24/16 Kg. (53/35 lbs.)
• 9 Burpees
• 6 Toes To Bars
• 3 Strict Pull-Ups

CORE WORK

3 giri di:

• 10 Push-Ups HR
• 15 V Sit-Ups
• 20 Double Unders

AMRAP, RFT, TABATA