Cross Training Day 04-01-2020

sabato 4 Gennaio 2020 - Blog

WARM UP

5 giri  (40″ lavoro – 20″ pausa)

• Jump Rope
• Worm Walk

METCON

3 giri di (TIME CAP 20′):

• 400 mt. Run
• 12 KB American Swings @24/16 Kg. (53/35 lbs.)
• 12 Burpees
• 12 Toes To Bars

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Push-Ups
• Sit-Ups

RFT, TABATA