Cross Training Day 02-01-2020

giovedì 2 Gennaio 2020 - Blog

METCON

2 giri di (29′ TOTALI):

• 2′ di: 100 mt. Treadmill + AMRAP Jumping Ball Slams @10/5 Kg. (22/11 lbs.)
• 1′ RIPOSO
• 2′ di: 100 mt. Treadmill + AMRAP KB American Swings @16/12 Kg. (35/25 lbs.)
• 1′ RIPOSO 
• 2′ di: 100 mt. Treadmill + AMRAP Push-Ups
• 1′ RIPOSO 
• 2’di: 100 mt. Treadmill + AMRAP Toes To Bars
• 1′ RIPOSO 
• 2′ di: 100 mt. Treadmill + AMRAP Burpees
• 1′ RIPOSO 

AMRAP, EMOM