Cross Training Day 30-12-2019

lunedì 30 Dicembre 2019 - Blog

STRENGHT

• 5×5 DEADLIFTS

METCON

TEAM WOD (team da 2/3, ci si alterna ogni 10 ripetizioni)

AMRAP 20′ di:

• 20 Box Jumps @60/50 cm. (24/21 in.)
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Toes To Bars
• 20 KB American Swings @24/16 Kg. (53/35 lbs.)
• 20 Jumping Lunges (DX+SX=1)

CORE WORK

5 giri (30″ lavoro – 30″ pausa)

• Double Unders
• Plank Hold

AMRAP, RFT, TEAM Wod