Cross Training Day 23-12-2019

lunedì 23 Dicembre 2019 - Blog

SKILL

• 15′ RISCALDAMENTO SPECIFICO

METCON

AMR(eps)AP 5 giri (30″ ON – 30″ OFF) di:

• Front Squats @60/35 Kg. (135/80 lbs.)
• Toes To Bars
• Deadlifts @90/50 (200/110 lbs.)
• Ball Slams @10/5 Kg. (22/11 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups con disco @10/5 Kg. (22/11 lbs.)
• Alt Leg Raise

AMRAP, Stazioni