Cross Training Day 19-12-2019

giovedì 19 Dicembre 2019 - Blog

STRENGHT

  • 5×5 HANG POWER SNATCHES


METCON

AMRAP 20′ di:

  • 1 Inverted Burpees (+1 rep ogni giro)
  • 2 Alt Pistol Squats (+2 reps)
  • 3 KB American Swings @24/16 Kg. (53/35 lbs.)(+3 reps)
  • 4 Sit-Ups (+4 reps)

Ogni 4′ (partendo da 0’00”) eseguire 30 Double Unders.


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Plank Hold

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