Cross Training Day 18-12-2019

mercoledì 18 Dicembre 2019 - Blog

STRENGHT

• 5×5 OVERHEAD SQUATS

METCON

EMOM 9′ di:

• 5 Burpees
• 20 Double Unders

2′ RIPOSO POI

EMOM 9′ di:

• 5 Box Jumps Over @60/50 cm. (24/21 in.)
• 5 Strict Toes To Bars

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Push-Ups

EMOM, TABATA