Cross Training Day 12-12-2019

giovedì 12 Dicembre 2019 - Blog

SKILL

  • 5-4-3-2-1 PUSH PRESS (from the rack)


METCON

AMRAP 20′ di:

  • 9 Burpees Box Jumps @60/50 cm. (24/21 in.)
  • 15 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 21 V Sit-Ups

COOL DOWN

5 giri di:

  • 30″ Double Unders
  • 30″ Russian Twists

IMG 20191212 140404 502

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