Cross Training Day 11-12-2019

mercoledì 11 Dicembre 2019 - Blog

STRENGHT

• 5-4-3-2-1 FRONT SQUATS

METCON

5 giri di  (TIME CAP 25′):

• 5 Ground To Over Head @60/30 Kg. (135/65 lbs.)
• 10 Pistol Squats (x gamba) SUB 40 Air Squats
• 15 Toes To Bars
• 20 Burpees

RFT