Cross Training Day 27/28-11-2019

mercoledì 27 Novembre 2019 - Blog

STRENGHT

  • 5×5 FRONT SQUATS (2″ AT BOTTOM)


METCON

5 giri di (TIME CAP 20′):

  • 5 Power Cleans @60/35 Kg. (135/80)
  • LADDER 5-25 Toes To Bars
  • LADDER 10-50 Push-Ups
  • LADDER 20-100 Double Unders

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