Cross Training Day 16-11-2019

sabato 16 Novembre 2019 - Blog

METCON

TEAM WOD (x2)

5-10-15-20-15-10-5 (a testa) ripetizioni di:

TIME CAP 30′

• Affondi con disco (DX+SX=1) @20/15 Kg. (45/35 lbs.)
• Pull-Ups/Ring Rows
• Wall ball Shots @9/6,5 Kg. (20/14 lbs.)
• Toes To Bars

COOL DOWN

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Double Unders

Ladder, RFT, TEAM Wod