Cross Training Day 08-11-2019

venerdì 8 Novembre 2019 - Blog

STRENGHT

• 5x[2 FRONT SQUATS + 2 PUSH PRESSES]

METCON

TIME CAP 17′

5 giri di:

• 10 Power Cleans @50/30 Kg. (110/65 lbs.)
• 15 Deadlifts @50/30 Kg. (110/65 lbs.)
• 20 Mountain Climbers (DX+SX=1)

nel rimanente tempo AMRAP di:

• 10 Jumping Lunges (DX+SX=1)
• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
• 20 Mountain Climbers (DX+SX=1)

CORE WORK

• a scelta del COACH

AMRAP, RFT