Cross Training Day 07-11-2019

giovedì 7 Novembre 2019 - Blog

STRENGHT

  • 5×5 POWER CLEANS



METCON

21-15-9 ripetizioni di  (TIME CAP 8′):

  • Ball Slams @10/5 Kg. (22/11 lbs.)
  • Box Jumps Over @60/50 cm. (24/21 in.)
  • Toes To Bars

CORE WORK

4 giri di:

  • 30″ Plank Hold
  • 30″ Hollow Hold

IMG 20191107 145539 426

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