Cross Training Day 30-10-2019

mercoledì 30 Ottobre 2019 - Blog

SKILL

  • 15′ PRATICA HANDSTAND



METCON

(TIME CAP 20′)

  • LADDER 20-1 KB SDHP @24/16 Kg. (55/35 lbs.)
  • LADDER 1-20 KB Goblet Squats @24/16 Kg. (55/35 lbs.)

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