Cross Training Day 24-10-2019

giovedì 24 Ottobre 2019 - Blog

STRENGHT

  • 5×10 PUSH PRESSES


METCON

5 giri di  (TIME CAP 20′):

  • 10 BurpeeToes To Bars
  • 10 Box Jumps @75/60 cm. (30/24 in.)
  • 10 DB Snatch alt. a un braccio @20/14 Kg. (45/30 lbs.)
  • 30 Double Unders (x 3 Singles)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Plank Hold

IMG 20191024 141801 101

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