Cross Training Day 21-10-2019

lunedì 21 Ottobre 2019 - Blog

METCON

“HAPPY BIRTHDAY MOM”

TEAM WOD (x2)

2 giri di (TIME CAP 30′):

• 40-20-10 ripetizioni di:
• Toes To Bars
• KB SDHP @24/16 Kg. (55/35 lbs.)
• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Pull-Ups
• Jumping Lunges (Dx+Sx =1)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• V Sit-Ups
• Plank Hold

RFT, TABATA, TEAM Wod