Cross Training Day 17-10-2019

giovedì 17 Ottobre 2019 - Blog

METCON

• 100 Double Unders (x2 Singles)
• 50 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 40 V Sit-Ups
• 30 Alt DB Snatches (15 per braccio) @20/14 Kg. (45/30 lbs.)
• 20 Box Jumps Over @60/50 cm. (24/21 in.)
• 10 Burpee Toes To Bars

CORE WORK

5 giri di:

• 1′ Crunches
• 1′ Reverse Crunches
• 1′ Plank Hold

CHIPPER WOD, RFT