Cross Training Day 16-10-2019

mercoledì 16 Ottobre 2019 - Blog

METCON

“HAPPY BIRTHDAY ANDREA”

TEAM WOD (x2)

AMRAP 20′ di:

  • 16 Toes To Bars
  • 10 Pull-Ups
  • 19 Ball Slam @20/10 Kg. (45/22 lbs.)
  • 80 Double Unders (x3 Singles)
  • 39 KB SDHP @24/16 Kg. (55/35 lbs.)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • Superman Hold
  • V Sit-Ups
  • Plank Hold 

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