Cross Training Day 15-10-2019

martedì 15 Ottobre 2019 - Blog

METCON

TEAM WOD (x2)

AMRAP 30′ di:

  • 50 Double Unders (x3 Singles)
  • 50 Box Jumps @60/50 cm. (24/20 in.)
  • 50 V Sit-Ups
  • 50 KB SDHP @24/16 Kg. (55/35 lbs.)



CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Reverse Crunches
  • Plank Hold 

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