Cross Training Day 09-10-2019

mercoledì 9 Ottobre 2019 - Blog

STRENGHT

  • 5×5 FRONT SQUATS



METCON

3 giri di: (TIME CAP 20′)

  • 60 KB Sumo Deadlift High Pulls @24/16 Kg. (55/35 lbs.)
  • 40 V Sit-Ups
  • 20 Pistol Squats Alternati (SUB 20 Burpees)



CORE WORK

4 giri  (40″ lavoro – 20″ pausa)

  • Plank Hold
  • Hollow Hold
  • Russian Twists

IMG 20191009 220239 847

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