Cross Training Day 27-09-2019

venerdì 27 Settembre 2019 - Blog

STRENGHT

• 5×5 THRUSTERS

METCON

TEAM WOD (x2)

10-20-30-40-50-40-30-20-10 ripetizioni di  (TIME CAP 20′):

• Box Jumps @60/50 cm. (24/21 in.)
• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

TEAM WOD (x3)

15-30-45-60-75-60-45-30-15 ripetizioni di  (TIME CAP 30′):

• Box Jumps @60/50 cm. (24/21 in.)
• Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

CORE WORK

6 giri (30″ WORK-30″ REST) di:

• Toes To Bars

Ladder, RFT, TEAM Wod