Cross Training Day 25-09-2019

mercoledì 25 Settembre 2019 - Blog

METCON

TEAM WOD (x 3)

HAPPY B.DAY SARA LAB

(TIME CAP 40′)

  • 1987 mt. ROW
  • 3 GIRI DI:
    • 32 Deadlifts @60/35 Kg. (135/80 lbs.)
    • 32 Front Squats @60/35 Kg. (135/80 lbs.)
    • 32 Toes To Bars
  • 1987 mt. RUN



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