Cross Training Day 23-09-2019

lunedì 23 Settembre 2019 - Blog

METCON

“LUDO’S BACHELOR DEGREE”

TIME CAP 31′

  • 111 Air Squats
  • 111 Sit-Ups
  • 111 Jumping Lunges
  • 111 Push-Ups
  • 111 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 111 Double Unders (x2 Mountain Climbers)


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Reverse Crunches

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