Cross Training Day 18-09-2019

mercoledì 18 Settembre 2019 - Blog

METCON

  • 150 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 90 Double Unders (x3 Singles)
  • 60 V Sit-Ups
  • 30 C2B Pull-Ups


CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kick
  • Santana Push-Ups

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