Cross Training Day 13-09-2019

venerdì 13 Settembre 2019 - Blog

WARM UP

  • 10′ RISCALDAMENTO SPECIFICO


METCON

5 giri di: (TIME CAP 20′)

  • 50 Double Unders/Tuck Jumps
  • 25 Toes To Bars
  • 5 Squat Cleans @60/35 Kg. (135/80 lbs.)

CORE WORK

  • 1′ L Lever Hold

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