Cross Training Day 12-09-2019

giovedì 12 Settembre 2019 - Blog

SKILL

• 15′ RISCALDAMENTO SPECIFICO

METCON

AMR(eps)AP 5 giri (30″ ON – 30″ OFF) di:

• Pull-Ups
• Bench Press @50/30 Kg. (110/65 lbs.)
• Toes To Bars
• Front Squats @50/30 Kg. (110/65 lbs.)

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Push-Ups
• V Sit-Ups

AMRAP, Stazioni, TABATA