Cross Training Day 06-09-2019

venerdì 6 Settembre 2019 - Blog

SKILL

• 15′ PRATICA SNATCHES

METCON

AMRAP 15′ di:

• 2 Pull-Ups (+2 reps ogni giro)
• 4 Toes To Bars (+4 reps)
• 6 Push-Ups (+6 reps)
• 8 Air Squats (+8 reps)
• 10 Double Unders (+10 reps)

CORE WORK

10 giri (30″ ON – 30″ OFF) di:

• Hollow Hold

AMRAP, Ladder, TABATA