Cross Training Day 03-09-2019

martedì 3 Settembre 2019 - Blog

SKILL

  • 15′ PRATICA PULL-UPS


METCON

4 giri di: (TIME CAP 15′)

  • 100 Double Unders (x3 Singles)
  • 25 Toes To Bars

CORE WORK

4 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
  • 1′ Plank Hold

IMG 20190903 150554 549

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