Cross Training Day 30-08-2019

venerdì 30 Agosto 2019 - Blog

SKILL

  • 15′ PRATICA SBARRA (Muscle-Ups, Pull-Ups. Kipping Pull-Ups)


METCON

AMRAP 15′ di:

  • 3 Power Cleans @50/35 Kg. (110/80 lbs.)
  • 6 Front Squats @50/35 Kg. (110/80 lbs.)
  • 9 Deadlifts @50/35 Kg. (110/80 lbs.)


COOL DOWN

ANNIE

50-40-30-20-10 ripetizioni di:

  • Double Unders
  • Sit-Ups

IMG 20190830 210516 714

,

Lascia un commento