Cross Training Day 27-08-2019

martedì 27 Agosto 2019 - Blog

STRENGHT

  • 5×5 BACK SQUATS
  • 5×5 BENCH PRESS
  • 5×5 STRICT MONKEY PULL-UPS



METCON

  • 5K Row

Coach: 20’39”


CORE WORK

5 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
  • 1′ Plank Hold

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